HEALTH BENEFITS OF GINGER
Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bio-active compounds that have powerful benefits for your body and brain. The health benefits of ginger that are supported by scientific research are as follows 1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties: Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric , cardomon and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredi